{"id":215,"date":"2023-11-11T22:15:52","date_gmt":"2023-11-11T22:15:52","guid":{"rendered":"https:\/\/herlifeherwellness.com\/?p=215"},"modified":"2023-11-20T22:26:44","modified_gmt":"2023-11-20T22:26:44","slug":"9-tips-for-thriving-rather-than-surviving-in-tough-times","status":"publish","type":"post","link":"https:\/\/herlifeherwellness.com\/index.php\/2023\/11\/11\/9-tips-for-thriving-rather-than-surviving-in-tough-times\/","title":{"rendered":"Staying Healthy on a Budget: 9 Top Tips"},"content":{"rendered":"

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In the face of continuing challenging economic landscape, with rising energy bills and soaring inflation leading to what’s termed a “cost of living crisis,” most of us are finding ourselves under pressure to “cut costs” every where we can, tightening our belts and making difficult choices. In times like this, we can get through by being resourceful and finding creative solutions.<\/h4>\n

Here are 9 great tips on how to make your dollar stretch on thriving not just \u201csurviving\u201d on a budget<\/h4>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    \n
  1. Embrace Home Cooking:<\/li>\n<\/ol>\n

    \u00a0In times of economic uncertainty, the kitchen becomes a sanctuary of health and budget consciousness. Invest in simple, whole ingredients, and relish the joy of home-cooked meals. Incorporate food prep and batch cooking into your routine, allowing you to save money by buying in bulk without compromising on nutritional value.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/jason-briscoe-7MAjXGUmaPw-unsplash-scaled.jpg” title_text=”home cooking” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      \n
    1. Master Meal Planning:<\/li>\n<\/ol>\n

      Planning meals ahead of time not only contributes to budget efficiency but also ensures a well-rounded and nutritious diet. Becoming a “meal prep” master and incorporating batch cooking into your routine, makes it easier to stay on track during busy weekdays.<\/p>\n

      We love watching YouTuber Downshiftology for inspiration!<\/p>\n

       <\/p>\n

      [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/katie-smith-uQs1802D0CQ-unsplash.jpg” title_text=”chopping board veggies” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        <\/ol>\n

        3. Prioritize Nutrient-Dense Foods<\/p>\n

        Opt for nutrient-dense meals that don’t break the bank. Whip up dishes like lentil soup, quinoa salad, or stir-fried vegetables with brown rice. These are not only some of nature’s super foods, providing us with great immune support, but also stretch our food budget a bit longer.\u00a0<\/p>\n

         <\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/jo-sonn-M-tzZD5z720-unsplash-scaled.jpg” title_text=”superfood bowl” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

          <\/ol>\n

          4. Hunt for Discounts and Coupons:<\/p>\n

          I don’t know about you, but I always get a thrill when I bag myself a bargain! That’s why it’s especially useful to explore discounts, use coupons, and join loyalty programs when shopping for groceries, making each trip an opportunity for smart savings. And swapping a shop’s “own branded” products for the usually more expensive “named” brands will often surprise you when it comes to quality. A supermarket’s “own brand” gives you the same product, but substantially more budget-friendly because they don’t spend a fortune on marketing. This savvy approach adds an extra layer of cost efficiency to your healthy lifestyle. Also, try open markets rather than supermarkets and usually market traders will sell of the remaining produce for less at the end of the day.<\/p>\n

           <\/p>\n

          [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/jj-ying-UcI5OAPD820-unsplash-scaled.jpg” title_text=”promotion” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

            <\/ol>\n

            5. Stock Up on Frozen and Sale Items:<\/p>\n

            It’s amazing how much money you can save by stocking up on frozen fruits, vegetables and meats. And discounted sale items can be treasures for budget-conscious shoppers. Search for when items go on sale and stock up.<\/p>\n

             <\/p>\n

             <\/p>\n

            [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/frozen-925362_640.jpg” title_text=”frozen-925362_640″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

              <\/ol>\n

              6. Go for DIY Fitness<\/p>\n

              Ditch those costly gym memberships and opt for working out at home or in the open air like a beautiful park with friends instead. You’ll save a heap of money not to mention the time and the cost on travelling to and from the gym. You can improvise by using water bottles instead of weights for doing your exercises. There’s tons of great workouts available completely for free on YouTube –\u00a0 check out one our favourites, Chloe Ting and her amazing “challenges”. Alternatively, you can sign up for Les Mills, Alo Moves or Peloton.\u00a0 \u00a0<\/p>\n

              [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/tyler-nix-sKTCzW8nfEU-unsplash-scaled.jpg” title_text=”workout at home” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                <\/ol>\n

                7. Go for Free Outdoor Activities:<\/p>\n

                Nature provides a free and rejuvenating playground for physical activity. Go walking (with your doggo) or jogging in local parks and open spaces\u00a0 or try roller blading with your children. We should all get out more, breath fresh air and be in touch with nature to heal.<\/p>\n

                [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-20-at-22.50.29.png” title_text=”Screenshot 2023-11-20 at 22.50.29″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                  <\/ol>\n

                  8. Cultivate a Mindful Approach to Self-Care:<\/p>\n

                  Being on a tight budget, means spending on non-essential “luxuries” like a professional facial, will be\u00a0 lowest on our list, not to mention make one feel guilty for even considering “splashing out” on for ourselves. But we must never neglect our self care even in our less bountiful times. Cultivating a mindful approach to self-care becomes both a necessity and an empowering practice. Affordable self-care, such as meditation, journaling, and DIY spa days, not only nurtures your mental health but also safeguards your budget.<\/p>\n

                  [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/pexels-tima-miroshnichenko-7608307-scaled.jpg” title_text=”pexels-tima-miroshnichenko-7608307″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                  9. Build a Support Network:<\/p>\n

                  Share health goals with friends or family members who are maybe also going through similar financial challenges. Creating a support network focused on both health and financial well-being, builds a bond proving that unity and shared experiences can be powerful assets in challenging times.<\/p>\n

                   <\/p>\n

                  [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/herlifeherwellness.com\/wp-content\/uploads\/2023\/11\/hannah-busing-Zyx1bK9mqmA-unsplash-scaled.jpg” title_text=”All for one and one for all” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

                  Maintaining a healthy lifestyle on a tight budget can be challenging but by using your resourcefulness and imagination, you are proving your commitment to well-being.<\/p>\n

                  By implementing these practical tips, you can continue your journey for health no matter what the size of your pocket!<\/p>\n

                  Remember, the journey to well-being is unique for each woman, and your ability to adapt and thrive within your means is a remarkable testament to your strength and strong women make a better world!<\/p>\n

                   <\/p>\n

                  [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                  In the face of continuing challenging economic landscape, with rising energy bills and soaring inflation leading to what’s termed a “cost of living crisis,” most of us are finding ourselves under pressure to “cut costs” every where we can, tightening our belts and making difficult choices. In times like this, we can get through by being resourceful and finding creative solutions. Here are 9 great tips on how to make your dollar stretch on thriving not just \u201csurviving\u201d on a budget Embrace Home Cooking: \u00a0In times of economic uncertainty, the kitchen becomes a sanctuary of health and budget consciousness. Invest in simple, whole ingredients, and relish the joy of home-cooked meals. Incorporate food prep and batch cooking into your routine, allowing you to save money by buying in bulk without compromising on nutritional value. Master Meal Planning: Planning meals ahead of time not only contributes to budget efficiency but also ensures a well-rounded and nutritious diet. Becoming a “meal prep” master and incorporating batch cooking into your routine, makes it easier to stay on track during busy weekdays. We love watching YouTuber Downshiftology for inspiration!   3. Prioritize Nutrient-Dense Foods Opt for nutrient-dense meals that don’t break the bank. Whip […]<\/p>\n","protected":false},"author":1,"featured_media":218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_analytify_skip_tracking":false,"footnotes":""},"categories":[4,3,8],"tags":[18,20,19],"class_list":["post-215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-nutrition","category-health-fitness","category-lifestyle","tag-budget","tag-health-on-a-budget","tag-thrive"],"yoast_head":"\nStaying Healthy on a Budget: 9 Top Tips - Her Life Her Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/herlifeherwellness.com\/index.php\/2023\/11\/11\/9-tips-for-thriving-rather-than-surviving-in-tough-times\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Staying Healthy on a Budget: 9 Top Tips\" \/>\n<meta property=\"og:description\" content=\"In the face of continuing challenging economic landscape, with rising energy bills and soaring inflation leading to what's termed a "cost of living crisis," most of us are finding ourselves under pressure to "cut costs" every where we can, tightening our belts and making difficult choices. In times like this, we can get through by being resourceful and finding creative solutions. Here are 9 great tips on how to make your dollar stretch on thriving not just \u201csurviving\u201d on a budget Embrace Home Cooking: \u00a0In times of economic uncertainty, the kitchen becomes a sanctuary of health and budget consciousness. Invest in simple, whole ingredients, and relish the joy of home-cooked meals. Incorporate food prep and batch cooking into your routine, allowing you to save money by buying in bulk without compromising on nutritional value. Master Meal Planning: Planning meals ahead of time not only contributes to budget efficiency but also ensures a well-rounded and nutritious diet. Becoming a "meal prep" master and incorporating batch cooking into your routine, makes it easier to stay on track during busy weekdays. We love watching YouTuber Downshiftology for inspiration!   3. Prioritize Nutrient-Dense Foods Opt for nutrient-dense meals that don't break the bank. 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In times like this, we can get through by being resourceful and finding creative solutions. Here are 9 great tips on how to make your dollar stretch on thriving not just \u201csurviving\u201d on a budget Embrace Home Cooking: \u00a0In times of economic uncertainty, the kitchen becomes a sanctuary of health and budget consciousness. Invest in simple, whole ingredients, and relish the joy of home-cooked meals. Incorporate food prep and batch cooking into your routine, allowing you to save money by buying in bulk without compromising on nutritional value. Master Meal Planning: Planning meals ahead of time not only contributes to budget efficiency but also ensures a well-rounded and nutritious diet. Becoming a \"meal prep\" master and incorporating batch cooking into your routine, makes it easier to stay on track during busy weekdays. We love watching YouTuber Downshiftology for inspiration!   3. Prioritize Nutrient-Dense Foods Opt for nutrient-dense meals that don't break the bank. 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